Used TDEE Calculator To Create A Calorie Deficit To Lose weight:

Calorie Deficit To Lose weight

If you are gaining weight, and it has become a challenge to lose weight, then the most obvious reason for that is that you are not burning as many calories as you should burn. This can be quite annoying for you, as you are putting all of your efforts into reducing your weight. The most obvious reason for that, you are not calculating, how many calories you need to burn for your daily output burn. You have to use the TDEE calculator by, to identify your total daily energy expenditure of the calories.

In this article, we going to describe, what is your total daily energy expenditure and how the TDEE calculator can be a great source to shed your ponds:

The introduction to the TDEE calculator:

The TDEE calculator is an amazing tool to identify what is my TDEE value is. Most of the tools calculate your daily requirement of calories, only adding up the height, weight, and age. There is no room for physical activity in most of the tools, The TDEE calculator can be a great help, as it indicates how much workout you require to burn the required amount of calories. This provides you with adequate information, how much exercise you require to perfectly burn the number of calories suited for your smart and athletic body. 

People do wonder if they are losing their weight, it is due to the fact they are not able to burn the required amount of calories to burn. We require energy even to live, we are naturally burning out calories in fulfilling various activities of life, like breathing, digesting, and the circulation of the blood in our body.

The real issue here is when we are eating extra calories in the shape of fatty food like fast food, cold drinks beef and mutton, then we require an excessive amount of calories. We have to use the TDEE calorie calculator to calculate our total daily energy expenditure of calories and plan our workout routine according to our requirements, so we can know exactly what is required to attain a healthy life.

How the TDEE calculator work:

The TDEE calculator works in an indifferent way, the most important factor is the level of activity you require to burn the number of calories if you are not aware of the fact, how much activity you require to acquire a healthy and athletic body. There is no use calculating your calories, most of the tools available in the market only describe an average number of calories a person requires per day. It is quite an assumption, how it can possibly work, if you are not familiar, what is my TDEE value, then how you are going to shed your extra weight.

The most important thing here, the piece of the information, what you need to require, How much work? You certainly require your athletic bodies! The total daily energy expenditure calculator, helps to calculate the number of calories you require to burn during the day. The BMR( Basal Metabolic Rate) is the number of calories required when your body is at rest. We normally fulfill all of these calories by eating a small quantity of the food, the remaining calories we have to burn by workout or by exercising. 

The health hazards for overweight people:

The main problem here, for people, don’t like exercise, is that they normally get their cholesterol high. The dangerous cholesterol (LDL) is fatal for our health. The Low density of lipids(LDL) is dangerous for our health as compared to (HDL) High density of lipids. These people don’t calculate TDEE by using the TDEE calorie calculator, the main reason is their attitude, they don’t bother too much about their health.

As a result of this attitude, they become obese and fatal LDL cholesterol levels increases in their bodies. This LDL cholesterol accumulates in the blood vessels and hinders the flow of blood in the arteries and veins. LDL cholesterol is like plaque, the plaque in the blood arteries hinders the flow of the blood, this causes high blood pressure, and chances of heart diseases increase in such persons. 

Doctors do suggest such person medication and avoid fatty food, otherwise, there is always a chance of heart attack in such people. Such people should try to use the TDEE calculator, to determine their calorie requirement and make exercise their routine and avoid fatty food. Such persons have to adopt a better way of life, so they can live a happy life.    

How to create a calorie deficit:

The calorie deficit is created when you are burning more calories than you are eating, it is the basis of all the weight loss equations, the calorie deficit is the difference of calories input minus the number of calories is equal to the calorie deficit.

Calorie deficit = Input of calories- output of calories 

This is an important calculation, you have to know one pound of extra fats is made up of 3500 calories. This means if you want to decrease your weight by one pound in one week, you have to create a deficit of 3500/7=500 calories per day, you need to burn an extra 500 calories every day to lose weight. 

This is the number of calories you have to burn daily to shed the weight of one pound within a week. You need to know your daily calorie requirement by using the TDEE calorie calculator.   

Ways to create a calorie deficit:

There are three ways to create a calorie deficit in your body to lose weight:

1. Eat less amount of calories, which is required to perform the basic activities of life. For this, you have to know your Basal Metabolism Rate (BMR), energy is required to perform basic life functions like breathing, digesting, and blood circulation. Now your BMR rate, and then eat less amount of calories than the required one and create a calories deficit.

2. The second way to exercise more and lose the extra calories. This can be done by using the TDEE calculator, know your daily expenditure of Energy and arrange the exercise routine, to burn more calories than you are eating. This can reduce your weight.

3. The combination of both controlling your diet and doing exercise is the best way to reduce your weight, as you also follow the course of making your muscles stronger.


Gaining weight is the normal thing everybody does gain some weight, during their life. The most important thing here is to know What is my TDEE and work to reduce your weight by exercise and diet control.


No comments

Post a Comment

both, mystorymag
© all rights reserved
made with by templateszoo